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The grace and power of Aikido comes from using the attacker’s force to throw or pin him/her with minimal effort. Aikido principles of blending and non-resistance also teach students to seek creative alternatives in conflict, both physical and verbal. As students gain confidence, they discover that force does not have to be met with force.
Aikido defenses involve minimal strikes and no kicking. Instead, the student uses circular movements to control the attack. Aikido emphasizes open-hand defenses, allowing one to move quickly (making a fist involves muscular contraction, which takes time) and rely on proper technique and internal energy (ki) rather than physical strength. This “soft” power allows the student to throw with devastating force or with the gentleness of a summer breeze.
It is perhaps too simplistic to create a dichotomy such as “internal vs. external martial arts”; an advanced and mature Karate student may emphasize internal power and softness while some Aikido instructors emphasize muscular power and technical precision. Nevertheless, Aikido is often described as an internal style due to its strong emphasis on relaxation and awareness of one’s center, and how to project energy or ki through the body. In addition, we do a great deal of conditioning training, both external (strength, cardiovascular fitness and flexibility) and internal (breathing exercises).
Through extensive conditioning, the student gradually develops great power. The secret to Aikido’s power is due to the fact that we practice many defenses from wrist grabs, allowing the student to learn how to meet resistance with relaxed and precise movements. In contrast, other martial arts that do not focus on grabs do not have as immediate an understanding of the imperative of movement from the center in order to develop relaxed power and extension. For some people, the concept of ki or universal energy may seem esoteric; the development of internal power can also be described simply as the integration of power of relaxation with coordinated movement. After training for several years, the Aikido student discovers that ki has a deeper and subtler manifestation.
If you want to learn how to protect yourself, we encourage you to take self-defense classes rather than a traditional martial art. Then choose a martial art that you will stick with for many years — a form that suits your personality and philosophy. There is no ideal martial art, and it may take years of training in Aikido technique (or any other martial art for that matter) to gain street effectiveness.
Perhaps the best preparation for self-defense is awareness and good posture. If you react to a dangerous situation with excessive tension, fear or anger, no amount of “practical” training will help you. Aikido teaches relaxed awareness in conflict, and the fundamental importance of proper postural alignment and evasion skills. In addition, Aikido’s emphasis on blending with attacks rather than blocking makes it ideal for defending against more powerful opponents. Aikido has become popular with law enforcement personnel due to the fact that it does not rely on strikes and kicks to safely immobilize an attacker. In addition, many soldiers in elite groups such as the Special Forces have integrated Aikido techniques into tactical training due to the efficiency of the movements.
Find a form of exercise that you enjoy enough to make a long-term commitment. Some people prefer the complexity and variety of Aikido instead of repetitive training like running or weightlifting. After you become proficient in the art of falling (one to three months), Aikido training can be very aerobic and physically challenging.
Aikido kokyu waza (breathing exercises), zazen (seated meditation), and intense physical exercise help people relax. Diaphragmatic breathing exercises in particular help students consciously change negative breathing patterns and reduce stress.
There are many different styles and traditions in Aikido. The Chief Instructor is Vermont’s senior aikido teacher, and is one of the only fully certified instructors (shidoin ) in Vermont. He has studied intensively with direct students (uchi deshi) of the founder, including Yoshimitsu Yamada Sensei and Kazuo Chiba Sensei, and continues his practice under a number of senior teachers. Some styles emphasize a soft, almost dance-like approach, while other forms of aikido teach more linear, martial technique. We believe that true aikido balances elements of softness and hardness, unifying internal power or ki with technically precise movements. Aikido should be martially effective and realistic without sacrificing the imperatives of sensitivity, awareness and the cultivation of harmony. We also strongly emphasize the relationship between weapons and empty-handed practice, a method of training the founder emphasized in his earlier years.
We are the only dojo in Vermont that hosts seminars with direct students of the Founder, including Yoshimitsu Yamada Sensei and Kazuo Chiba Sensei, in addition to other senior teachers (Shihan) from the United States, Europe and Japan.
It is important that you join the dojo with a clear mind, or an “empty cup.” The best students are those that do not understand Aikido through past training, but encounter the teacher and the art in the immediacy of the present moment. For many serious martial artists, in particular people who have practiced “hard styles” such as Tae Kwon Do, Karate, or Hapkido, Aikido becomes part of a natural evolution towards seeking a softer and more internal style.
Students who have trained in internal forms such as Tai Chi Chuan appreciate the emphasis on relaxation in the face of resistance they encounter in Aikido (like push hands training, Aikido allows the student to discover how to move towards deeper relaxation in the face of resistance and rigidity).
Generally speaking, Aikido training will improve one’s skill in other martial arts, whether it is Tai Chi, a striking style, or a grappling form such as Brazilian Jujitsu. This is due to the fact that Aikido teaches universally applicable principles of relaxed and integrated movement. On the other hand, skill in other martial arts may not necessarily help one understand the movements or principles of Aikido.
Aikido is more difficult to learn than it appears. The first few classes will focus on ukemi — the art of falling — rather than techniques. It may take several months for some people to get the feel of the art. This is why we do not allow people to “try out” just one class — Aikido takes patience and commitment (we do allow children ages 7-12 to try a class). We encourage you to watch at least one class before joining. If you like what you see, register for three months or one month sessions. After the first month, we encourage you to take unlimited classes — ideally a minimum of two or three classes per week.
You should have a good sense of whether or not the art is the right path for you after at least 60 hours of practice.
You should watch a class and make an appointment with the Chief Instructor for an informal interview. Pincus Sensei teaches Tuesday through Saturday. You should also complete the pre-registration form or you can pre-register when you visit us at our dojo at 257 Pine Street in Burlington.
Please complete this liability release form and this application form completely before mailing them to Aikido of Champlain Valley. If you are opting to take advantage of our Electronic Funds Transfer program to automate payments, please fill out the EFT form.
Please mail to:
Aikido of Champlain Valley
257 Pine Street
Burlington, VT 05401
You can also deliver the application forms in person preceding your first aikido class. The liability release form must be signed; if the applicant is younger than 18, a parent or guardian must sign the form themselves. You must complete both pages of the form in order to practice Aikido.
We do not accept forms sent by e-mail.
Please contact us at 802-951-8900 if you have additional questions.
As students become more proficient they can attack faster and resist techniques, creating more realistic combat situations. Many of the techniques are dangerous if someone resists. If the attacker does not fight the movement, the defender is able to put power into technique safely, without fear of injury. In addition, by keeping the connection while falling, the student learns about blending, a fundamental element of effective technique.
Aikido is a non-competitive martial art. One partner attacks, and the other person defends. If beginning students always resisted, their movements will be stiff and tense, lacking the subtle power and efficiency of proper aikido. Beginners are encouraged to resist when it helps students learn proper movement. After several years of training (once the student understands basic technique), the teacher encourages creative and constructive resistance in order to promote the development of effective and powerful technique.
The non-competitive atmosphere encourages people to work on their own training rather than compare themselves to others. This inward directed practice is a nice counterbalance to the demands of our competitive culture.
Aikido techniques and blending movements are effective against a wide variety of attacks, particularly when integrated with aikido atemi (strikes). Generally speaking, strikes in aikido are used to unbalance and distract the attacker rather than cause serious injury. In contrast, martial arts that rely on strikes and kicks have a greater potential to permanently injure the opponent.
Our classes emphasize safety and encourage students to work at their own pace, gradually increasing training intensity. You will learn how to fall slowly, beginning with simple rocking motions on the ground and gradually working towards higher falls. After several months, falling becomes a natural and enjoyable part of aikido training.
We emphasize the art of teaching Aikido to individuals rather than classes, so the teacher may adjust a method of falling in order to support a student with particular challenges.
Aikido has two belts, white and black (we give children colored belts to increase motivation). There are five levels of white belt, going from fifth to first level. After the first level, one tests for shodan, or black belt. Students who wear hakama (the large blue or black pants unique to traditional Japanese martial arts) are either in our Intensive Training Program or have their black belts. Other aikido schools allow students to wear the hakama at the beginner level.
There is also a ranking system for instructor levels that is independent of belt rank: Fukushidoin (assistant instructor), Shidoin (full instructor), and Shihan (Master Teacher).
Aikido is a challenging martial art. It takes at least 6 to 8 years of intensive training (4 to 6 days a week) to achieve black belt rank. Keep in mind having a black belt does not mean you are an “expert.” Aikidoka discover they always have more to learn, and aikido involves more than technique. It is a way of life — a method of personal transformation
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